May 2010 newsletter

Inspirational Times

It’s About You!
K a i s e r P e r m a n e n t e E m p l o y e e W e l l n e s s P r o g r a m
MAY IS AMERICAN STROKE MONTH
DO YOU KNOW THE SIGNS AND SYMPTOMS OF STROKE?
What is a stroke?
Brain damage can begin within Symptoms of a stroke hap- the damaged area of the brain What are the symptoms?
WHAT CAN YOU DO TO CONTROL YOUR ALLERGY SYMPTOMS?
not requiring a doctor's visit. • Unless you have multiple DO YOU KNOW THE SIGNS AND SYMPTOMS OF STROKE? (CONTINUED)
Can you prevent a stroke?
After you have had a stroke, • Control your cholesterol and blood
• Sudden vision changes. you are at risk for having pressure.
• If you have diabetes, keep your
blood sugar as close to normal as
possible.
• New problems speaking your risk of stroke and im- or understanding simple prove your overall health. • Limit alcohol. Having more than 1
• Don't smoke. Smoking
secondhand smoke too. • Take a daily aspirin or other medi-
• Eat a heart-healthy diet
• Avoid getting sick from the flu. Get
• Work closely with your doctor. Go
• Try to do moderate
activity at least 2½
hours a week. It's fine
• Stay at a healthy
HEALTH TIP:
Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are
to think positive thoughts. Spend 30 minutes a day doing something you like. (e.g. Soak in a hot tub; walk
on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music;
watch a funny movie). Get a massage, a facial or a haircut. Meditate. Count to ten before losing your tem-
per or getting aggravated. Avoid difficult people when possible.
(Source:
WHAT CAN YOU DO TO CONTROL YOUR ALLERGY SYMPTOMS? (CONTINUED)
Antihistamines
Saline nasal sprays can be pur-chased over-the-counter, or you • A "non-drowsy" antihistamine, Nasal steroid sprays
If antihistamines, decongestants, or
Trimeton) may cause drowsiness. tor about getting a prescription for a Allergy shots
started before the beginning of the asthma that flares up with allergies, Decongestants
Other medications and treatments
“Face your deficiencies and acknowledge them; but do not let
1650 Response Road Sacramento, California 95815 them master you. Let them teach you patience, sweetness, in-
sight.When we do the best we can, we never know what miracle
is wrought in our life, or in the life of another.”

~Helen Keller


The Worksite Wellness Vision
We strategically design, deliver and measure the results of targeted intervention in an
environment that motivates employees to make healthful lifestyle choices and contribute
to a workplace where employees THRIVE.
Thrive Recipe Card of the Month
No Guilt Asparagus Guacamole
Nutrition
Pat dry with paper towels and place in blender. per serving
Note: Dip will become less thick upon standing and will need to be

Source: http://livewellbewellnvly.org/wp-content/uploads/2011/01/May2010.pdf