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Microsoft word - scorecard method tao.docx

TAOCONTROL  Scorecard  
psycho-­‐mechanical  rehabilitation  of  premature  ejaculation  
How  to  use  this  document  ?    

Print this page and fill in during your rehabilitation. It allows you to:
• Evaluate your progress day after day • Know where you stand in the progression of workouts • See what steps are the most difficult in your rehabilitation • To ensure maximum regularity. • Give you motivation during days you need it. What  is  your  mood  before  starting  the  rehabilitation  ?    

o I am very motivated, I'm going to follow seriously the program to obtain the fastest o I will try to follow globaly the approach. o I don’t feel ready to start the program. Are  you  going  to  have  sex  during  the  rehabilitation  period?  

o I'm single and I intend to remain so until the end of the rehabilitation. o I am single but I intend to have one or more adventures during the rehabilitation o I am in couple, but I will not have sex until the end of rehabilitation. o I am in couple and I will have sex during rehabilitation. Important note: If you are having sex during the rehabilitation period, you should use a delayer device. o I don’t want to use a delayer o I choose a delaying spray o I choose delaying condoms o I choose anti-depressant o I choose Dapoxetine Regularity  of  workouts.  

For optimal rehabilitation, you should practice the exercise sessions with maximum regularity
(for example, every other day)
I will practice _____ exercise sessions per week.
The complete program is composed of 14 sessions, so the estimated duration of my
rehabilitation is _______ days
The  scorecard  

In the following pages, you'll note the results of the workouts, day after day.
Please contact the webmaster if you need any information: contact@taocontrol.com
First  day  of  rehabilitation  
Date: ___________________
Duration of workout: __________ minutes
Have you been surprised by ejaculation (involuntary), or did you decide the
moment (voluntary)?

Exercise
Succeeded
Second  day  of  rehabilitation  
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Pelvic floor muscles fitness, method N°1 Third  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Pelvic floor muscles fitness, method N°2 Fourth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Pelvic floor muscles fitness, method N°3 Fifth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Sixth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Seventh  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Eighth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Ninth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ?
Exercise
Succeeded
Tenth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ? Exercise
Succeeded
Eleventh  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ? Exercise
Succeeded
Twelfth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ? Exercise
Succeeded
Thirteenth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation

Exercise
Succeeded
Fourteenth  day  of  rehabilitation    
Date: ___________________
Duration of workout: __________ minutes
Type of ejaculation
Did you have sexual intercourse since last session ? Exercise
Succeeded

After the fourteenth day, you have completed your rehabilitation.
At that point, you are able to :
o Control perfectly the rise of your excitement level
o Have stronger erections
o Master injaculation
o Stabilize your excitement
o Enjoy multiple orgasms
o Feel stronger orgasms
o Feel self-confident

Congratulations ! You are now ready to have fulfilling sexual intercourse ! If you are
using a delayer with your partner, you don’t need that anymore.

Source: http://www.taocontrol.com/telech/scorecard_TAOCONTROL.pdf

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